Embrace Healing Through Art: A Guide to Art Therapy at Labyrinth Art and Wellness
Hi! I’m Kristy Leone, LCPC, LCPAT, ATR-BC and I’m an art therapist and licensed mental health counselor at Labyrinth Art and Wellness.
As an art therapist, I believe in the profound healing potential of creative expression and am committed to providing a safe and supportive space for individuals, couples, and families to explore their inner worlds through art.
Unlocking the Benefits of Art Therapy:
Art therapy offers a holistic approach to healing that integrates the mind, body, and spirit. Countless studies have shown that engaging in artistic activities can do wonders for your mental health and well-being, and in our sessions together, you'll experience firsthand the transformative power of art.
Research has shown that the act of creating art can reduce stress levels, increase self-awareness, and promote emotional well-being. It's like giving your mind a much-needed vacation, where you can let go of worries and let your creativity take the wheel.
The benefits of art therapy go beyond just relaxation. Through the process of creating art, you'll gain insights into your thoughts, feelings, and experiences that may have been buried deep within. It's like shining a spotlight on your inner world, allowing you to better understand yourself and the challenges you may be facing!
Finding the Right Art Therapist:
When seeking an art therapist, it's essential to look for someone who is licensed, experienced, and compassionate. At Labyrinth Art and Wellness, I combine my clinical expertise with a deep understanding of the creative process to support clients on their journey to healing!
To search for an art therapist, you can do so by going to Psychology Today and searching for an art therapist licensed in the state that you live in! Since I am licensed in Maryland, I have the ability to see anyone as long as they are a resident in the state of Maryland!
What to Expect in an Art Therapy Session:
Creativity, play, and a whole lot of wonderful mess-making! When we step into an art therapy session, we'll dive into a treasure trove of art materials, from paints and markers to clay and collage materials, all while I guide you through various techniques and exercises. Whether you're drawing, painting, sculpting, or collaging, each stroke and shape will be a journey into your emotions, memories, and experiences.
But don't worry about making mistakes: here, there's no such thing as "wrong" or “right” way to do things. Instead, we'll embrace the freedom to experiment and play, allowing your creativity to flow freely without judgment.
Whether you're a seasoned artist or a total beginner, you'll discover the joy of self-expression and mindfulness through the power of art.
Art Therapy for Children: Children often lack the verbal skills to express complex emotions, making art therapy an ideal approach for helping them communicate and process their feelings. Through playful and imaginative activities, children can learn to regulate their emotions, build self-esteem, and develop coping skills.
Art Therapy for Teens: Adolescence can be a challenging time of self-discovery and identity formation. Art therapy provides teens with a safe outlet for expressing their thoughts and emotions, exploring their sense of self, and building resilience in the face of adversity.
Art Therapy for Adults: For adults, art therapy offers an opportunity to reconnect with their creativity, reduce stress, and gain insight into their inner world. Whether struggling with anxiety, depression, trauma, or relationship issues, adults can benefit from the healing power of art therapy.
Art Therapy for Couples: Couples facing relationship challenges can benefit from engaging in art therapy together. Through collaborative art-making activities, couples can improve communication, deepen intimacy, and gain a deeper understanding of each other's perspectives. Learn more about how art therapy can strengthen your relationship here.
Virtual: At Labyrinth Art and Wellness, I understand that accessibility is key to healing. That's why I offer virtual art therapy sessions for clients who prefer the convenience of online therapy.
Outdoor Walk-and-Talk Therapy: Outdoor art therapy sessions allow clients to connect with nature while engaging in the creative process, fostering a sense of peace and inspiration. Learn more about outdoor therapy here.
