In these uncertain times, it’s more important than ever to provide affirming care for LGBTQIA+ individuals, particularly in the face of increasing political and societal challenges. As a gender-affirming therapist in Towson, MD, I am committed to offering a safe, inclusive space where all clients, regardless of their identity, feel heard, respected, and supported. This blog explores the importance of affirmation in therapy and mental health care, emphasizing the need for validation, safety, and empowerment—especially for queer and marginalized communities. Whether you’re seeking therapy, support, or simply looking for a space to belong, it’s essential to find a provider who understands the unique needs of the LGBTQIA+ community. Let’s work together to build resilience, foster healing, and protect the rights of those who need it most.

Are you and your partner seeking a creative way to enhance your relationship? Relationship art therapy offers couples a unique approach to counseling that fosters connection, self-expression, and emotional healing. In this post, we’ll explore what to expect during your first five sessions of relationship art therapy, where art becomes a powerful tool for building deeper understanding and communication. Whether you're working on strengthening your bond or navigating challenges, this creative process can guide you toward a more fulfilling partnership. Kristy Leone is an art therapist and counselor in Towson, Maryland and provides walk-and-talk therapy in Perry Hall, Maryland.

Choosing the right environment for art therapy can enhance your healing experience. Whether you prefer the serene landscapes of Perry Hall for an outdoor art therapy walk and talk, a structured setting in my Towson office, or the convenience of online sessions accessible to anyone in Maryland, each option offers unique benefits. No matter which location you choose, each setting is designed to support your journey toward healing and self-discovery through art therapy. This blog will highly the benefits of each to help you decide what you need! Led by Kristy Leone, LCPC, LCPAT, ATR-BC at Labyrinth Art and Wellness. kristy sees children, adults, and couples for art therapy across Maryland.

There is such beauty and significance of friendships. In therapy, I often find myself exploring romantic relationships, family dynamics, and workplace interactions, yet I've come to realize that the bonds we forge with friends are just as pivotal for our well-being.

Take a moment to reflect with me: What qualities do you cherish most in a friend? Who are those friends you find yourself missing dearly right now? Let's explore a list of creative ways to stay connected—whether it's virtual coffee chats, sharing a journal, or engaging in virtual game nights. Which of these ideas resonates with you the most?

Join me on a journey of exploration and appreciation for the friendships that enrich our lives. Together, let's nurture these connections, spark meaningful conversations, and celebrate the joy of companionship! After all, in the tapestry of life, friendships are threads that weave warmth, support, and memories that last a lifetime!

Kristy Leone, LCPC, LCPAT, ATR-BC is an art therapist and mental health therapist in Perry Hall Maryland and provides walk and talk therapy for children, teens, and adults in Baltimore County.

Delve into the transformative world of art therapy as we explore its origins, principles, and profound benefits for mental health and well-being. Learn how art therapy provides a safe and supportive space for individuals to express themselves creatively, process emotions, and gain insight into their inner world.

Whether you're new to art therapy or curious about how to get started, this post offers practical tips and guidance on finding the right art therapist, preparing for your first session, and embracing the therapeutic process. Join us as we navigate the transformative potential of art therapy and embark on a journey of self-discovery and healing!