Welcome to my page of mental health resources! I’m delighted to offer a collection of worksheets and tools that I've gathered to support your therapeutic journey!
These free resources are designed to help you explore emotions, develop coping skills, and engage in more creative self-expression!
To get started, simply download or print the worksheets, then incorporate them into your routine at your own pace. Approach each activity with curiosity and openness, and let these tools guide you toward personal growth and insight. I hope you find these tools as inspiring and empowering as I do!
THOUGHTS
EMOTIONS
COMMUNICATION
VALUES
NEEDS
IDENTITY
Therapeutic Worksheets for Clinicians
-
Self-Care Plan
Take control of your well-being with our "SUCCESS for DE-STRESS Plan" : a free resource I designed to guide you through managing stress effectively.
Personalize your approach to stress management with our fillable template. Apply the SUCCESS categories to create a tailored plan that suits your unique needs and preferences. -
Self-Care Plan Instructions
Learn how to use the SUCCESS framework! Helpful guiding prompts and questions.
Each element is explained to help you understand and implement practical strategies for de-stressing. -
Intentions for Today’s Session
The "What Would You Like to Explore in Therapy Today?" worksheet is designed to help you prepare for your next therapy session. This resource guides you in reflecting on your thoughts, feelings, needs, and goals, allowing you to enter your session with clarity and purpose.
By using this worksheet, you’ll be able to articulate what’s on your mind and prioritize the topics that matter most to you. Whether you're seeking to address specific challenges or explore new areas of personal growth, this tool empowers you to make the most of your therapy experience. Download it today and set clear intentions for your session!
-
Challenge Your Thoughts: Cognitive Distortions Worksheet
Cognitive Distortions Worksheet is a valuable resource designed to help you improve your mental well-being. This worksheet guides you in identifying negative thinking patterns that can affect your mood and perspective. You’ll learn to recognize common cognitive distortions—like all-or-nothing thinking and overgeneralization—and how they influence your thoughts and feelings.
By using this worksheet, you’ll gain insights into your thought processes and discover techniques to reframe negative thoughts into more balanced and positive ones. Ideal for personal reflection or as a supplement to therapy, this resource empowers you on your journey to emotional resilience and healthier thinking.
