Do you or your child struggle with falling asleep? Are sleep disorders, vivid dreams, or frequent nightmares a concern? Navigating these nighttime difficulties can be particularly challenging. Art therapy offers a compassionate and effective way to understand and address these issues, providing a creative pathway to healing.

As a licensed art therapist and mental health counselor, I’m here to support you through creative expression. Whether you're dealing with troubling nightmares, seeking to improve your sleep routine, or trying to make sense of vivid dreams, we can work together to turn these nighttime struggles into opportunities for insight and transformation.

Art therapist in Baltimore County, Maryland providing support for processing dreams and finding relief for nightmares through creative interventions.

navigating the night

For those facing sleep disorders, nightly nightmares, or the complexities of vivid dreams, the journey of a nocturnal is uniquely challenging. I offer art therapy both virtually and in-person, including outdoor walk-and-talk therapy. Connecting with nature provides calming and grounding effects, reducing stress and promoting relaxation, which can improve sleep quality and overall well-being.

Art therapy session in Baltimore County focusing on dreams and nightmares in Towson Maryland

common disordered sleep patterns

Insomnia: Nocturnals may grapple with persistent difficulties falling or staying asleep, impacting the quality and duration of their rest.

Sleep Apnea: Interruptions in breathing during sleep can lead to disruptions and potential health concerns.

Nightmares: Frequent, distressing nightmares may haunt the sleep of nocturnals, causing emotional distress and disturbances.

Sleepwalking: Nocturnals might experience episodes of sleepwalking, posing potential safety risks during the night.

For comprehensive support, consider combining guidance from a sleep disorder specialist with the mental health services offered at Labyrinth. This integrated approach ensures that your nighttime journey becomes a source of healing and inspiration.

for child nocturnal explorers

Children who face bedtime challenges often struggle to express their fears and anxieties about sleep. Art therapy provides a non-verbal outlet to explore and manage these emotions.

Dream Exploration: Art therapy helps children depict and process their dreams and nightmares.

Emotional Regulation: Creative activities support emotional expression and regulation.

Relaxation Techniques: Techniques introduced through art therapy promote relaxation and better sleep.

for adult nocturnal explorers

Adults dealing with sleep disturbances can benefit from art therapy by exploring their nighttime experiences creatively.

Understanding Nightmares: Art therapy allows adults to visualize and confront their nightmares.

Stress Reduction: Creative expression helps alleviate stress and anxiety that impact sleep.

Self-Discovery: Explore the underlying causes of sleep issues and find meaningful solutions.

Check out more resources on the blog:

Processing Dreams and Nightmares in Art Therapy

Art Therapy for Insomnia

The Art of Getting Better Sleep

Walk and talk therapy to get better sleep, find relief, tips for staying asleep and processing nightmares in art therapy, therapist in Maryland.
Kristy Leone, art therapist and expert on sleep disorders for children, teens, and adults that have nightmares due to traumatic events.

My mission as your therapist is to provide a nurturing and affirming environment where both children and adults can find support for sleep disorders. Whether you're seeking help for yourself or your child, I’m here to guide you through the unique challenges and milestones of your journey.

Through the creative power of art, we’ll work together to explore and address sleep issues, aiming to foster understanding, growth, and deeper connections. My goal is to help you create a space where everyone in your family feels seen, valued, and empowered to achieve better sleep and overall well-being.

I’m looking forward to working with you and supporting you on this path toward restful nights and brighter days!

Read more about my past work experience here.