Walk and talk nature informed art therapy with professional art therapist Kristy Leone trained in anxiety and OCD support in Perry Hall Maryland

Are you a lover of the outdoors? Do you often find relief out in nature?

I believe that therapy does not have to be confined to an office space. I truly believe that healing can happen anywhere, as long as you feel comfortable. Walk-and-talk therapy outdoors in Baltimore County, Maryland at a park during morning and day-time hours that has a paved pathway, accessible amenities on-site, and space for creating art!

Outdoor art therapy session at Honeygo Park, Perry Hall, Maryland, with a therapist guiding clients through creative exercises

benefits from walk-and-talk thearpy

Engaging in therapy while walking outdoors combines the benefits of nature, movement, and mindfulness.

  • Nature can have a calming effect, reducing stress and promoting relaxation.

  • Movement can stimulate the brain, enhancing cognitive function and creativity.

  • Endorphins (the happy hormones) can be released in the brain to help improve mood when we are out in nature.

  • Helps you get “unstuck” and walk through difficult emotions and experiences.

  • Releases tension, emotions, and trauma stored in the body.

  • Can provide essential vitamins such as Vitamin D while helping to decrease depressive symptoms.

  • Mindfulness practices during the walk cultivate present-moment awareness, which can ease anxiety and improving mood.

  • Can lead to overall deeper insight and increased creativity.

Our bodies crave creative movement breaks to refresh our minds, release tension, and restore the flow of energy, helping us feel more balanced and alive throughout the day.

As the Outdoor Art Therapist, I invite you to experience the joy and healing that comes from connecting with nature while engaging in meaningful conversation and creativity! Whether we're sketching in the sunshine or simply walking mindfully together, this gentle and inspiring approach helps you feel more alive, connected, and ready to embrace your journey with renewed energy!

Professional art therapist specialized in child and teen art therapy in Perry Hall, Maryland, Kristy has years of experience hiking, walking, and being outside with therapy clients.

Read more about Outdoor Walk and Talk Therapy in Maryland on my blog:

Embracing Autumn in Nature-Informed Outdoor Art Therapy

Step by Step: Enhancing Relationships When Taking Walks

Walking Towards Wellness: Exploring Benefits of Walk-and-Talk Therapy

Art therapy in the outdoor environment of Honeygo Park, featuring creative materials and a relaxing natural environment for therapy for children, teens, and adults.

take therapy outdoors

This approach is designed for gentle movement, sitting, and breathing in nature: setting the stage for conducive to introspection and healing. It is not meant to be rigorous exercise.

This is an opportunity to step away from the traditional therapy setting and embrace the invigorating benefits of nature!

learn more about walk-and-talk therapy

  • Walk and Talk Therapy is a dynamic approach to traditional therapy where sessions take place outdoors, typically in a natural setting like a park or along a scenic path. Instead of sitting in an office, you and your therapist engage in conversation while walking side by side.

  • During sessions, we typically walk side by side in a chosen outdoor location. The rhythmic movement and connection with nature create a relaxed and open atmosphere, fostering meaningful conversations and self-reflection.

    Sessions typically last 50-60 minutes, during which you and your therapist walk at a comfortable pace while engaging in conversation. The focus remains on your therapeutic goals, and the outdoor setting provides a refreshing change of scenery conducive to reflection and growth.


    Our outdoor sessions are versatile. Along with walking, there are opportunities to sit outdoors and engage in therapeutic discussions or self-reflection. Additionally, if you feel inclined, we can incorporate art-making into our outdoor sessions, allowing for a multi-sensory and holistic therapeutic experience.

  • In case unfavorable weather conditions are predicted, we prioritize your comfort and well-being. We offer the flexibility to transition the session to a virtual format. This ensures continuity and accessibility, allowing you to still benefit from the therapeutic process regardless of the weather.

    To keep you informed, I will email you the afternoon/evening before your scheduled session to confirm whether the session will be held virtually or in-person. This proactive communication allows for necessary adjustments and ensures a seamless experience for you.

  • For our outdoor therapy sessions, it's recommended to wear comfortable walking shoes, providing the support needed for our walks. Dressing in weather-appropriate layers ensures that you stay comfortable in various outdoor conditions. Whether it's a sunny day or a cooler evening, being prepared with suitable attire contributes to your overall well-being during our sessions!

    Feel free to bring a water bottle and a light trail snack if you'd like. Staying hydrated and having a small snack on hand can enhance your comfort throughout our time together. If we've agreed to incorporate art into our session, bringing your art therapy sketchbook/journal and any agreed-upon art materials adds a creative dimension to our outdoor experience.

    Beyond these recommendations, no special equipment is required. The goal is to keep the experience simple and focused on your well-being. If you have any specific preferences or concerns about our outdoor sessions, please don't hesitate to communicate them, and we'll make the necessary adjustments to ensure your comfort and engagement.

  • The exact location for our walk-and-talk sessions will be provided to you before your first session. Typically, these sessions take place in Perry Hall or Patterson Park.

    These serene and natural setting offers a conducive environment for our therapeutic walks since paths are paved, fostering meaningful conversations and self-reflection in a safe way.

    You will receive detailed information about the meeting point and any specific considerations for the location ahead of your scheduled Walk & Talk session!

  • Sessions typically last for the standard therapy duration, usually around 50 minutes. The length can be adjusted based on your needs and preferences!

  • This innovative therapy format combines the benefits of exercise with the insights gained from therapy. Walking in nature can enhance mood, reduce stress, and promote a sense of well-being, while the movement stimulates creativity and fosters a more relaxed and open dialogue.

    Walk-and-talk therapy is suitable for individuals of all ages and fitness levels. Whether you're seeking a fresh perspective, want to explore emotions in a different environment, or simply prefer a more active approach to therapy, Walk and talk therapy sessions can offer a unique and enriching experience!