Art therapist in Towson, Maryland specializing in anxiety and OCD treatment for children, teens, and adults.

Do you find yourself trapped in a never-ending loop of internal narrative, playing on repeat? Do you find it hard to focus because your mind feels chaotic? Do you find yourself performing rituals and routines that you feel like you can’t control? Do you feel embarrassed or ashamed about your struggles, making it hard to reach out for support?

I understand how debilitating that must feel. If your mind feels like a relentless reel of analysis and contemplation, you might be an overthinker. Overthinkers often experience symptoms of anxiety, OCD, and mood disorders, making it challenging to find enjoyment out of life.

As a licensed art therapist and mental health counselor, I specialize in supporting individuals like you through this mental maze. Using art therapy, walk-and-talk therapy, and Acceptance and Commitment Therapy (ACT), I help you break free from the cycle of overthinking. Together, we’ll work to unlearn the notion that your thoughts need to control you, and instead, find ways to regain balance and tranquility.

OCD treatment session with a therapist, focusing on strategies to address and alleviate symptoms of obsessive-compulsive disorder and anxiety disorders.

navigating the labyrinth of overthinking

You might find yourself excelling at reading between the lines and crafting detailed plans, but this constant overthinking can leave you feeling overwhelmed. It’s easy to feel a heightened sense of responsibility, wanting to support others, but that often comes at the cost of your own well-being.

While overthinking isn’t a formal diagnosis, it often accompanies various forms of anxiety, such as:

  • Generalized Anxiety Disorder (GAD)

  • Obsessive-Compulsive Disorder (OCD)

  • Panic Disorder

  • Social Anxiety Disorder

  • Separation Anxiety

Teenager participating in art therapy focused on managing and reducing overthinking patterns and lowering anxiety symptoms like panic disorders.

art therapy for child + teen overthinkers

Have you noticed your child lost in thought, constantly analyzing every detail? Art therapy offers a nurturing space for them to express complex emotions that words alone can’t capture. Through creative exploration, we help transform their overactive minds into sources of inspiration and self-discovery.

Expressive Outlet: Art therapy provides a non-verbal way for children and teens to convey their thoughts, feelings, and experiences, especially when verbal expression is challenging.

Emotional Regulation: Engaging in art-making helps regulate emotions by offering a healthy outlet for processing feelings such as anxiety, anger, or sadness.

Stress Relief: For teens facing academic pressure, social challenges, and emotional stress, art therapy serves as a therapeutic outlet for relaxation and mental well-being.

Education and Understanding: I also educate parents about the nature of overthinking and its impact on children, enhancing understanding and support for their child’s needs.

Adult receiving therapy for OCD, utilizing specialized techniques to address and reduce symptoms from a trained expert art therapist.

art therapy for adult overthinkers

Are you an adult who finds yourself endlessly caught in a web of overthinking? Art therapy offers a transformative approach to untangle your thoughts and foster a profound sense of clarity and peace. In a safe and nurturing environment, you can delve into your inner world through creative expression, unlocking new pathways to mental well-being.

Through art therapy, you’ll gain deep insights into your thought patterns and emotional triggers, fostering a greater understanding of yourself. The therapeutic practice encourages self-compassion and acceptance, helping you embrace imperfections and find inner peace. Ultimately, art therapy empowers you to reframe your thoughts, cultivate healthier behaviors, and achieve meaningful personal growth.

art therapy and holistic approaches for OCD and anxiety

For those dealing with OCD and anxiety, art therapy offers a creative and insightful way to explore and understand your inner world. Engaging in artistic activities can help you express feelings and bring balance to your life.

Walk-and-talk therapy in nature provides a calming setting for discussing your internal experiences. Movement in a natural environment can ease tension and help you engage with different aspects of yourself, such as anxious or critical voices.

Acceptance and Commitment Therapy (ACT) complements this approach by helping you accept and work with uncomfortable thoughts rather than trying to control them. Integrating parts work with ACT allows you to address various internal struggles compassionately and align your actions with your core values.

By combining these holistic methods, you can foster self-awareness and self-compassion, aiding in the effective management of OCD and anxiety in a nurturing and sustainable way.

As an art therapist, I understand the unique challenges that come with overthinking, OCD, and anxiety disorders. My goal is to provide a nurturing and affirming environment where both children and adults can find relief and support. Whether you’re navigating these issues yourself or seeking help for a loved one, I’m here to help you through each step of the journey.

Through art therapy, we can work together to address the complexities of overthinking and anxiety, using creativity to foster understanding, growth, and connection. I’m committed to creating a space where you and your family feel heard, valued, and empowered.

Let’s embark on this path to healing and self-discovery together!

Read more about my past work here.

Comprehensive therapy session for teens addressing overthinking, OCD, and anxiety with a holistic approach for children, teens, adults, and couples in Baltimore and Harford County Maryland.