Towson art therapist for children and teens in Maryland.

Welcome to the sunshine + scribbles blog!

This blog is my little corner of the internet, dedicated to my journey as The Outdoor Art Therapist in Maryland!

Discover easy-to-implement ideas that can enhance your creative practice or use in your therapy sessions. Dive into various methods and insights that make art therapy so impactful. Get a glimpse into my experiences as a child art therapist and my work with inner child healing for adults!

I hope you find something here that resonates with you!

Happy exploring!

Kristy Leone Kristy Leone

Brushing Off Barriers: ACT-ivating Healing with Art Therapy

In this post, I got into how and why I use the therapeutic approach Acceptance and Commitment Therapy (ACT) principles with the transformative medium of art therapy! I center my work around the fusion of acceptance, mindfulness, creativity, and values-based action with clients.

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Kristy Leone Kristy Leone

Walking Towards Wellness: Exploring the Benefits of Outdoor Walk-and-Talk Therapy

In this post, we'll delve into the unique advantages of Walk and Talk Therapy, exploring how the rhythm of walking and the serenity of nature create an optimal environment for self-reflection, insight, and healing.

Whether you're intrigued by the idea of taking therapy sessions outdoors or curious about how Walk and Talk Therapy can benefit your mental health, this post offers a comprehensive overview and practical insights to help you embrace this refreshing alternative to traditional therapy settings. Join us as we embark on a journey of healing, one step at a time.

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Recent art releases in the sketchbook ✍🏻 Affirming someone’s identity isn’t just an act of kindness-it is actually a safety tool that can save lives. I’ve seen it myself firsthand: LGBTQIA+ youth need safe spaces now more than eve
In today’s studio supervision for clinicians working towards full licensure for their art therapy or counseling licenses, we engaged in an inspiring discussion about aligning our practices with personal values, establishing boundaries, and revi
Good morning 🌞 The art therapy table this morning! I am looking forward to another wonderful week of art therapy with all of you!
✨EXCITING NEWS!✨ You know how much I love to be outside- so much so that I call myself the Outdoor Art Therapist🤣 I plan to continue to offer outdoor walk and talk therapy year round, even in the winter months. There’s so many wonderful benef
Happy autumn season! 🍃 🍁 It’s me, Kristy! The outdoor art therapist! The fall season is a great time of year to begin outdoor walk and talk therapy journey! What does this season bring up for you? Autumn has always brought up feelings of
Feeling overwhelmed? I know I have felt stressed recently! 👋 Fill this out for future you! S.U.C.C.E.S.S. for DE-STRESS! This is a resource that I made for clients, therapists, and supervisees that was adapted from different grounding, skills, DB
🪄 Discover the Magic of Inspiration Stones! ✨ Inspiration Stones! What’s that? Well it’s a tool I LOVE to use to promote some positivity and self-discovery. (And heck, they’re just so cute). Here’s why I think they’re
🃏 DIY Feelings Card Art Deck 🃏 The process of creating the deck involves artistic activities like cutting out magazine pieces, painting, and decorating in your own unique style! This artistic expression allows individuals to explore and express t