Contamination OCD can make even the simplest tasks feel overwhelming, as intrusive thoughts about germs, dirt, or harmful substances take control. But recovery is possible. By taking small, manageable steps and focusing on your own readiness, you can gradually reduce the power of these fears. Whether through Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), or building self-compassion, there are effective strategies to help you move forward. The key is to approach treatment at your own pace and with kindness toward yourself. In this blog, we’ll explore how you can start your journey to recovery from contamination OCD, one step at a time.

Labyrinth Art and Wellness is a practice located in Maryland, and we are here to help you and your family overcome body-focused repetitive behaviors and OCD!

Dreams are profound reflections of our subconscious minds, revealing rich symbolism and emotions that offer deep insights into our inner worlds. As a licensed art therapist and mental health counselor in Maryland, I specialize in guiding clients through the exploration and interpretation of their dreams, including the processing of nightmares.

Art therapy, known for promoting emotional expression and self-reflection, complements traditional therapeutic approaches by offering unique insights through creative expression and symbolic representation. This process not only enhances self-awareness and emotional processing but also fosters improved sleep quality and reduced anxiety. Through art therapy, we create a safe space for clients to explore and transform unsettling narratives into tangible artworks, empowering them to reframe their experiences and find emotional relief.

I am deeply passionate about helping individuals navigate the profound landscapes of their dreams and nightmares. My goal is to empower clients to find meaning, healing, and resilience through the transformative process of art therapy at Labyrinth Art and Wellness.

Insomnia can feel like an endless night of frustration and fatigue, but there’s a creative ally in the battle for better sleep: art therapy. Beyond the myths that insomnia is untreatable, art therapy offers a unique pathway to relaxation and emotional balance, essential for reclaiming restful nights. Through guided art exercises, individuals with insomnia can unwind emotional knots, reduce stress levels, and cultivate a peaceful bedtime routine. From mandala coloring to mindful painting, these therapeutic practices foster a serene mental state conducive to falling asleep naturally. Kristy Leone, LCPC, LCPAT, ATR-BC specializes in sleep disorders at Labyrinth Art and Wellness!

Discover how art therapy can offer unique insights into sleep disorders from a licensed art therapist's perspective. Gain practical tips and creative strategies to improve sleep quality and manage conditions like insomnia, nightmares, and sleep anxiety effectively. Process dreams and overcome nightmares with Kristy Leone, LCPC, LCPAT, ATR-BC at Labyrinth Art and Wellness!