Contamination OCD can make even the simplest tasks feel overwhelming, as intrusive thoughts about germs, dirt, or harmful substances take control. But recovery is possible. By taking small, manageable steps and focusing on your own readiness, you can gradually reduce the power of these fears. Whether through Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), or building self-compassion, there are effective strategies to help you move forward. The key is to approach treatment at your own pace and with kindness toward yourself. In this blog, we’ll explore how you can start your journey to recovery from contamination OCD, one step at a time.

Labyrinth Art and Wellness is a practice located in Maryland, and we are here to help you and your family overcome body-focused repetitive behaviors and OCD!

Body-Focused Repetitive Behaviors (BFRBs) like nail-biting, hair-pulling, and skin-picking are more common than most people realize—but because they’re rarely talked about, many who struggle with them feel ashamed or alone. BFRBs aren’t just “bad habits” or forms of self-harm; they’re compulsive behaviors often linked to anxiety, sensory needs, or neurological patterns.

In this blog, I break down common myths about BFRBs, explore how they impact both children and adults, and discuss effective treatment options like Habit Reversal Training (HRT) and Art Therapy. Whether you experience a BFRB yourself or are a parent, partner, or friend of someone who does, understanding these behaviors can help break the cycle of shame and encourage healthier coping strategies.

If you or someone you love struggles with a BFRB, know this: you are not alone, and support is available. Read on to learn more about how to recognize, understand, and manage BFRBs with empathy and science-backed strategies. Labyrinth Art and Wellness is a practice located in Maryland, and we are here to help you and your family overcome body-focused repetitive behaviors!

Art has always been a tool for self-discovery, but when combined with therapy, it becomes a powerful pathway to healing and growth. In my practice as The Outdoor Art Therapist at Labyrinth Art and Wellness, I help individuals use creative expression to deepen self-awareness and foster mental wellness.

While much of my work is one-on-one, I believe community healing is just as vital—especially now. Art has the power to connect, empower, and create space for collective growth.

At Labyrinth Art and Wellness, my mission is to make art therapy accessible to more people in my local communities, demonstrating how creativity supports both mental and physical well-being. I collaborate across Maryland, including Towson, Harbor East, Lutherville, Roland Park, Baltimore, Columbia, Anne Arundel County, Clarksville, Catonsville, Bel Air, Phoenix, and Perry Hall, bringing therapeutic art experiences to those who need them most.

Found Poetry is more than just a creative activity; it’s a therapeutic tool that encourages self-expression, emotional processing, and cognitive healing. Whether you're looking to explore your emotions, express complex thoughts, or create meaningful art, Found Poetry offers a unique way to connect with yourself and others. In this post, I’ll share how I incorporate Found Poetry into my art therapy sessions, offer tips on using everyday materials like magazines and junk mail, and explain how this practice can help you express feelings that may be difficult to verbalize. Join me as we dive into how Found Poetry can support emotional well-being and creative growth!

Collage is more than just a fun artistic technique; it's a powerful therapeutic tool that promotes emotional healing, self-expression, and community connection. Whether you're looking to process trauma, explore your identity, or take part in collective activism, collage offers a safe space for non-verbal expression. In this post, I’ll share how I use collage in art therapy sessions with clients in Maryland, tips for collecting materials, and ways to tap into the power of both paper and digital collages. Join me as we explore how this creative practice can support emotional well-being and social justice! Labyrinth Art and Wellness is an art therapy practice dedicated to providing therapy for children and adults in Lutherville, Maryland.

In these uncertain times, it’s more important than ever to provide affirming care for LGBTQIA+ individuals, particularly in the face of increasing political and societal challenges. As a gender-affirming therapist in Towson, MD, I am committed to offering a safe, inclusive space where all clients, regardless of their identity, feel heard, respected, and supported. This blog explores the importance of affirmation in therapy and mental health care, emphasizing the need for validation, safety, and empowerment—especially for queer and marginalized communities. Whether you’re seeking therapy, support, or simply looking for a space to belong, it’s essential to find a provider who understands the unique needs of the LGBTQIA+ community. Let’s work together to build resilience, foster healing, and protect the rights of those who need it most.

Are you and your partner seeking a creative way to enhance your relationship? Relationship art therapy offers couples a unique approach to counseling that fosters connection, self-expression, and emotional healing. In this post, we’ll explore what to expect during your first five sessions of relationship art therapy, where art becomes a powerful tool for building deeper understanding and communication. Whether you're working on strengthening your bond or navigating challenges, this creative process can guide you toward a more fulfilling partnership. Kristy Leone is an art therapist and counselor in Towson, Maryland and provides walk-and-talk therapy in Perry Hall, Maryland.

Choosing the right environment for art therapy can enhance your healing experience. Whether you prefer the serene landscapes of Perry Hall for an outdoor art therapy walk and talk, a structured setting in my Towson office, or the convenience of online sessions accessible to anyone in Maryland, each option offers unique benefits. No matter which location you choose, each setting is designed to support your journey toward healing and self-discovery through art therapy. This blog will highly the benefits of each to help you decide what you need! Led by Kristy Leone, LCPC, LCPAT, ATR-BC at Labyrinth Art and Wellness. kristy sees children, adults, and couples for art therapy across Maryland.

Dreams are profound reflections of our subconscious minds, revealing rich symbolism and emotions that offer deep insights into our inner worlds. As a licensed art therapist and mental health counselor in Maryland, I specialize in guiding clients through the exploration and interpretation of their dreams, including the processing of nightmares.

Art therapy, known for promoting emotional expression and self-reflection, complements traditional therapeutic approaches by offering unique insights through creative expression and symbolic representation. This process not only enhances self-awareness and emotional processing but also fosters improved sleep quality and reduced anxiety. Through art therapy, we create a safe space for clients to explore and transform unsettling narratives into tangible artworks, empowering them to reframe their experiences and find emotional relief.

I am deeply passionate about helping individuals navigate the profound landscapes of their dreams and nightmares. My goal is to empower clients to find meaning, healing, and resilience through the transformative process of art therapy at Labyrinth Art and Wellness.

Insomnia can feel like an endless night of frustration and fatigue, but there’s a creative ally in the battle for better sleep: art therapy. Beyond the myths that insomnia is untreatable, art therapy offers a unique pathway to relaxation and emotional balance, essential for reclaiming restful nights. Through guided art exercises, individuals with insomnia can unwind emotional knots, reduce stress levels, and cultivate a peaceful bedtime routine. From mandala coloring to mindful painting, these therapeutic practices foster a serene mental state conducive to falling asleep naturally. Kristy Leone, LCPC, LCPAT, ATR-BC specializes in sleep disorders at Labyrinth Art and Wellness!

Discover how art therapy can offer unique insights into sleep disorders from a licensed art therapist's perspective. Gain practical tips and creative strategies to improve sleep quality and manage conditions like insomnia, nightmares, and sleep anxiety effectively. Process dreams and overcome nightmares with Kristy Leone, LCPC, LCPAT, ATR-BC at Labyrinth Art and Wellness!

Discover how to unlock the full potential of your therapy sessions with expert tips and insights. Learn practical strategies to overcome mental blocks and enhance your therapy journey. Delve into the neuroscience behind why we sometimes freeze or struggle to articulate ourselves in therapy, supported by current research. Download our free PDF guide and empower yourself to navigate these challenges effectively, fostering deeper insights and meaningful progress in your personal growth and healing with Kristy Leone, LCPC, LCPAT, ATR-BC at Labyrinth Art and Wellness!

Explore transformative art therapy inspired by the summer solstice. Engage in painting, journaling, and creative expression to foster mindfulness and personal growth. Gathered prompts by Kristy Leone, LCPC, LCPAT, ATR-BC at Labyrinth Art and Wellness LLC