Welcome to the sunshine + scribbles blog!
Discover easy-to-implement ideas that can enhance your creative practice or use in your therapy sessions. Dive into various methods and insights that make art therapy so impactful. Get a glimpse into my experiences as a child art therapist and my work with inner child healing for adults.
I hope you find something here that resonates with you.
Found Poetry Cards: A Creative Form for Self-Expression
Found Poetry is more than just a creative activity; it’s a therapeutic tool that encourages self-expression, emotional processing, and cognitive healing. Whether you're looking to explore your emotions, express complex thoughts, or create meaningful art, Found Poetry offers a unique way to connect with yourself and others. In this post, I’ll share how I incorporate Found Poetry into my art therapy sessions, offer tips on using everyday materials like magazines and junk mail, and explain how this practice can help you express feelings that may be difficult to verbalize. Join me as we dive into how Found Poetry can support emotional well-being and creative growth!
Collage: A Powerful Tool in Art Therapy, Activism, and Personal Expression
Collage is more than just a fun artistic technique; it's a powerful therapeutic tool that promotes emotional healing, self-expression, and community connection. Whether you're looking to process trauma, explore your identity, or take part in collective activism, collage offers a safe space for non-verbal expression. In this post, I’ll share how I use collage in art therapy sessions with clients in Maryland, tips for collecting materials, and ways to tap into the power of both paper and digital collages. Join me as we explore how this creative practice can support emotional well-being and social justice! Labyrinth Art and Wellness is an art therapy practice dedicated to providing therapy for children and adults in Lutherville, Maryland.
