Art Therapy for Overthinkers with Busy Minds: Healing OCD, Insomnia, and Embracing Identity

If your mind is always going, if you lie awake at night turning things over, or if you’re untangling questions about who you are and how you want to show up in the world—you’re not alone. Healing begins when we feel seen, heard, and safe.

I offer therapy for overthinkers and sensitive souls navigating OCD, anxiety, insomnia, or gender identity exploration (trans, nonbinary, gender-expansive). Together, we create space for calm, clarity, and self-trust.

Using a blend of art therapy, somatic awareness, nature-based practices, and trauma-informed care, we’ll slow things down and get curious about your thoughts instead of overwhelmed by them. Whether you’re seeking relief from looping thoughts or support through identity exploration, this is a space to reconnect with your truth and begin healing from the inside out.

Labyrinth Art and Wellness is an affirming provider for all: 2SLGBTQIA+, AuDHD, and BIPOC.

Outdoor walk-and-talk therapy available in Baltimore County, Maryland.
Art therapy office located in Lutherville-Timonium.
Telehealth options available for all Maryland residents.
Art therapist in Perry Hall Maryland specializing in OCD, anxiety, ADHD, autism, LGBTQIA care in Baltimore County

I’m Kristy (she/they), the Outdoor Art Therapist, and I believe healing begins when we step outside the box—literally and figuratively. As a compassionate, creative guide, I combine art therapy with the therapeutic power of nature, offering a fresh, dynamic approach to healing. Whether you're navigating emotional challenges, trauma, or a need to reconnect with your authentic self, my approach invites you to explore, create, and grow, at your own pace, in your own unique way.

I offer services both online and in-person—and even outdoors, so you can connect with nature as part of your healing process. Let’s work together to create the peace and emotional resilience you and your loved ones deserve.

  • Art therapy session using vibrant rainbow colors, symbolizing the celebration of LGBTQIA+ identities and self-expression. Parent support for families LGBTQIA in Loch Raven Maryland

    identity navigators

    Is your family member questioning their gender or navigating a transition, and you’re seeking ways to support them? I specialize in guiding nonbinary, gender expansive, and trans individuals, along with their families, through the journey of gender exploration.

    In a safe, affirming space, we’ll use creative expression to explore emotions, build resilience, and address challenges like anxiety and self-esteem. For parents and allies, I provide tools and support to help you become a strong ally while fostering your own growth.

    learn more about LGBTQIA+ support
  • Art therapy and counseling for OCD and anxiety in Maryland.

    overthinkers

    Is your mind trapped in a loop of doubt, worry, or endless questioning? OCD, anxiety, and overthinking can leave you feeling drained and isolated, but you're not alone.

    Using ACT (Acceptance and Commitment Therapy), some ERP (Exposure-Response Techniques) and art therapy, we’ll explore the mental cycles and hidden rituals keeping you stuck. Together, we can quiet the storm, uncover the root causes, and help you reconnect with your true self.

    learn more about overthinkers
  • Art therapist walking alongside a client outdoors, with a dark plant in the background, emphasizing the connection between nature and healing sleep issues. Walk and talk therapy in Towson, Maryland and Perry Hall for children and adults.

    nocturnals

    Are sleepless nights or unsettling dreams leaving you (or your child) drained? Nightmares and restlessness can trap you in a cycle of fear, but you don’t have to face it alone.

    Through art therapy, walk-and-talk therapy, and CBT-I (Cognitive Behavioral Therapy for Insomnia), we'll explore the meanings behind your dreams and address sleep struggles. Using creative expression and outdoor reflection, we’ll help you release disturbing dreams and restore your inner peace.

    learn more about nocturnals
  • Art therapist and mental health counselor for autism, ADHD, and neurodivergence in Towson, Maryland.

    daydreamers

    Do you or a loved one experience life through the lens of ADHD or autism, whether diagnosed or self-identified? As a neurodivergent therapist, I understand the unique challenges and strengths these traits bring.

    Together, we can embrace your individuality with a creative, personalized approach. Using art therapy and reflection, we’ll enhance focus, nurture self-expression, and develop effective coping strategies in a supportive, non-judgmental space.

    learn more about daydreamers

Therapy for Your Child

As a parent, you may see your child struggling to express themselves, especially if they’re an overthinker, daydreamer, or navigating their identity. You may be facing sleepless nights dealing with their nightmares or insomnia. Art therapy offers a safe, creative space where they can process emotions, explore their thoughts, and express their true selves—without the pressure of words.

Through creative art therapy interventions to support development and outdoor walk-and-talk therapy, your child will gain coping skills, build resilience, and feel supported in a space that’s affirming of their unique identity, including those in the LGBTQIA community. This holistic approach fosters emotional growth, clarity, and self-acceptance in a nurturing, playful environment.

Therapy for Your ‘Inner Child’

Your inner child holds the feelings, memories, and experiences from your early years. Have you ever felt disconnected from your true self or struggled with old patterns that keep resurfacing? Healing your inner child can help you reconnect with the joy, creativity, and strength that may have been buried beneath life’s challenges.

Are you ready to heal those old hurts and embrace the authentic you?

Through creative expression and the calming effects of nature, we’ll work together to rediscover your inner peace, emotional resilience, and self-love.

Inner child healing therapist expert and art therapist. Towson therapy for adults

What art therapy can look like:

Art therapist in Maryland near me, specializing in anxiety, OCD, sleep disorders, and adult art therapy.
  • Supervision for counselors and art therapists in Maryland for LGPC and LGPAT.

    "I had the pleasure of attending a supervision group led by Kristy while working towards my LCPC. It was a wonderful experience. I loved the mixture of art making, clinical consultation and group discussion. Kristy is well organized, responsive and knowledgeable. She provided a supportive and safe environment to learn and explore. I highly recommend for anyone looking to join a fun and informative supervision group!"

    Anna C. Maling, LCPC | Former Supervision Group Member
    Anna C. Maling Therapy, www.annacmalingtherapy.com

  • Art therapist and mental health counselor supervisor in Maryland for LGPCs and LGPATs

    "I entered Kristy's group supervision while I was an LGPC. Kristy does an amazing job of providing supervisions that are valuable for both art therapists and counselors. I never considered myself an artist, but with Kristy' guidance, I was able to connect with my own creative strengths. I am now able to build rapport and connect with clients in new creative ways. Additionally, Kristy is extremely knowledgeable as a counselor and has helped me through difficult situations ranging from clinical matters to navigating the bureaucracy of licensing. I highly recommend her group supervisions!"

    -Jacob McDonald, LCPC, The Meaningful Path Counseling https://www.themeaningfulpathcounseling.com/

  • Art therapist in Maryland for sleep disorders.

    "Kristy is a warm, kind, compassionate therapist who excels at really understanding and validating your thoughts and feelings. She is truly an excellent therapist whom I highly recommend."

    -Lisa Fracica, LCPC, LCPAT, Former Group Supervision Member

  • Written testimonial from a former supervisee praising the supportive and insightful supervision received for mental health counseling and art therapy in the state of Maryland.

    "I would highly recommend Kristy as a clinical supervisor! She is kind, thoughtful, understanding, patient, and a great person to learn from. Kristy also shines as a skilled clinician who creates a supportive environment in her groups and always gives valuable feedback. She very much cares about the people she works with and it’s clear she wants everyone to succeed to their fullest potential."

    Former Group Supervision Member, Art Therapist

  • Clinical supervisor Kristy Leone is a licensed art therapist and mental health counselor and board approved supervisor in Maryland for LGPC and LGPAT. Kristy helps collogues navigate professional challenges and provides consultation to therapists.

    "Kristy and I have known each other for many years, and I am incredibly thankful for our connection. Kristy has been instrumental in helping me navigate various aspects of being a mental health counselor in Maryland. I frequently refer to Kristy for her expertise in child therapy and adult art therapy. Thank you, Kristy, for your support!"

    Former Colleague, Licensed Clinical Professional Counselor

Get started today

For a better sense of the artistic process and what it's like to work with me, take a look at my Instagram: @arttherapywithkristy

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View fullsize What can collage teach us about ourselves and each other?✨ This week I had the pleasure of meeting with Psi Chi, the psychology club at Towson University’s North East campus, to lead an art therapy workshop focused on self-expression through c
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